(Source: lifeofbodybuilding, via inpursuitofshreddedness)
(Source: livelovelaughfitness, via myfitspiration-journey)
(Source: have-to-be-skinny, via healthyhappysexywealthy)
I’m too lazy to post the exercises I did today. Worked on shoulders, triceps, and abs. Wasn’t able to do the post workout cardio because there was no machines available and I had to leave. Weh :( Tomorrow’s my rest day but I think I’m just going to do some cardio. I used Craze as my preworkout for today. Hopefully it doesn’t cause any insomnia tonight. Got my groceries in for today too! Meh, my posts are boring. I’ll be sure to post up more progress and meals and other fun stuff later on.
Leg Day
- 15 minutes of cardio (warmup)
- Squats 4x15
- Leg Press 4x15
- Leg Extension 4x15
- Lunges 2x20
- Lying Hamstring Curl 4x15
- Leg Abduction 4x20
